What is sound healing?
At The Sound of Peace, sound healing offers you a quiet space to pause, soften, and allow both body and mind to gently return to balance.
Everything in us — our physical body, our emotions, our thoughts — holds vibration. When life becomes busy or challenging, these natural rhythms can shift, leaving us feeling out of sync, tense, or overwhelmed. Sound healing uses therapeutic vibrations and frequencies to help realign and restore harmony, supporting deep relaxation, clarity, and overall wellbeing.
During each session, you are cocooned in the soothing tones of gongs, chimes, and other instruments. The sound travels through you, calming the nervous system, quieting the busy mind, and easing tension held within the body. Many describe it as being “bathed” in sound — a deeply nurturing experience where there is nothing to do but rest, receive, and allow your system to reset.
What is the science behind sound healing?
While sound healing has been used for centuries in many cultures, modern science is now beginning to explore and support its benefits for health, relaxation and wellbeing. Gong sound healing in particular offers a unique therapeutic experience due to the way the brain and body respond to vibration and frequency.
Everything in the Body is Vibration...
At a biological level, all matter — including our organs, tissues, and cells — vibrates at certain natural frequencies. When these rhythms become disturbed through stress, trauma or illness, it can lead to imbalance physically, mentally, and emotionally. Therapeutic sound works by introducing stable, harmonious vibrations that gently encourage the body’s systems to return to balance.
